13 de diciembre de 2010

Mi hija no quiere comer!!

Muchas veces me he preguntado que es peor, que un hijo sea malo para comer o que tengas que ponerle candado a tu refrigerador por que tu hijo se come hasta las intenciones. La verdad es que nunca he podido responderme, pero dada mi experiencia, el que mi hija no comiera era una verdadera angustia.

Cuando empezó a comer sus primeras papillas no tuvimos ningún problema, alrededor del año y medio empezaron las complicaciones, meterle la primera cucharada era un show, cuando lograbas que comiera una cucharada se comía el resto sin rezongar, pero luego no quería comer picado, solo papillas, la pediatra nos dijo que siguiéramos con papillas, y poco a poco fuimos dándole más picado.

Aun recuerdo el día exacto cuando dejo de comer, fue un mes antes de cumplir los 2 años, así sin más no quiso comer, pensamos que era algo pasajero, pero siguió así durante días y meses, su leche se la tomaba sin problemas y suplíamos su inapetencia a las comidas, con bombas de postre de fruta y cerelac, o bien con yogurt. Pero si de mi hija hubiese dependido, se alimentaría solo de lácteos.

La pediatra nos receto un estimulador del apetito, pero no sirvió de nada, las comidas se transformaron en una lucha constante, la perseguíamos por toda la casa para que comiera un par de cucharadas. Solo quería comer carne, un trocito de jamón o vienesas, nada más, y no les exagero cuando cuento esto, ni siquiera comía golosinas, cuando íbamos a un cumpleaños, comía un par de dulces, una mascada a un cuchuflí, un par de papas fritas y la torta ni la probaba.

Mi nivel de stress y angustia aumentaba cuando se acercaba la hora de comer, ver que faltaba poco para su comida me daba pánico. Que no intentamos, pasamos por castigarla, entretenerla viendo televisión, obligarla a comer, dejarla sin comer, etc, todos los días intentábamos algo distinto.

Fue en nuestra desesperación que la inscribimos en un jardín, pensando que si estaba con otros niños y comían juntos, sería un estimulo. Algo funciono, empezó a comer un poco más, al menos en el jardín comía un poco de fruta. Pero en nuestra casa seguía igual.

Y lo increíble de todo es que nunca estuvo bajo peso, siempre se mantenía en el límite de las curvas de crecimiento. Entre todas nuestras estrategias para que comiera, una vez la llevamos a comer comida chatarra, pero aunque no lo crean, solo se comió dos papas fritas!!!

A mitad de este año decidimos asesorarnos por una psicóloga, que nos diera pautas y ayuda de cómo enfrentar el tema de las comidas y las pataletas (pero eso da para otro post). Y cuanto nos ayudo, mi hija no tenia rutina ni hábitos para comer, comía en cualquier lugar, obvio contar que comiera, le daba en la pieza o viendo tele.

Lo primero fue establecer reglas y consecuencias de sus actos, en este caso el de no comer. Una de las reglas fue que solo se come en la mesa, sin televisión ni distracción. También muy importante fue establecer un castigo o consecuencia cuando no comiera, pues al estar todos los días improvisando, lo único que hacíamos era confundir y darle inseguridad a mi hija, pues ella no sabia como íbamos a reaccionar si no comía. Lo otro que funcionó muy bien, fue comprar un juguete, el cual era su premio o estimulo positivo, solo jugaba con ese juguete si comía y por un tiempo limitado (por ejemplo 10 minutos), luego el juguete se guardaba, y se sacaba hasta la próxima comida.

Fueron muchos cambios los que tuvimos que hacer y también mucha constancia y paciencia. Nos explicó la psicóloga, que lo peor era demostrar mi angustia y desesperación, pues eso se lo transmitía a mi hija. Reconozco que no fue fácil, pero gracias a las pautas y tips que nos entregó, las cosas han cambiado.

Hoy mi hija come en la mesa, sin quejarse, come fruta, arroz, fideos, entre otros. Ya no necesitamos el juguete como premio. Claro no digamos que come de todo, pues los milagros tampoco existen, pero me conformo con que al menos coma un poco más variado y balanceado. Y la hora de la comida no sea una lucha.

Y para que vean que la vida se encarga de balancear las cosas, así mi hijo menor, se come todo lo que le des. Por lo que estoy segura que, en cuanto supere su alergia alimentaria y pueda comer de todo, mi hija hará un pacto con él y le dará la comida que no le gusta, jeje.

40 comentarios:

LILIANA dijo...

Un saludo para ti. Me encanta leer tus experiencias, siempre aportan a la vida de otra madre como yo.

Vicky dijo...

Que buena esa estrategia del juguete, la copiaré :)
Un abrazo!

Nataly González dijo...

mi hijo desde hace un tiempo esta igualito...he intentado todo, igual que tu lo hiciste, sin embargo no he conseguido nada, espero que sea una etapa y que pase luego, de todas maneras voy a seguir tu estrategia...muy buenos consejos!

PAOLA dijo...

hola!!!
yo vivo en el otro extremo...mi hija (casi de la misma edad de tu hijo) come lo que le des de desayuno, almuerzo, cena, colación, papeles, algodón, y más...incluso pinches ;)
me imagino lo agotador de la situación, me alegro que te esté resultando.
saludos!!

100% Mamá dijo...

Liliana: muchas gracias :)

Vicky: si, lo del juguete es buenisimo

Nataly: te entiendo, uno intenta de todo, espero que todo vaya mejor, un beso

Paola: jajaja, bueno mi hijo menor va a ser asi, se come todo!, jajaj con mi hija tenemos dias buenos y dias malos, pero al menos come mas que antes..

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